Ayurveda, which is one of the oldest treatment systems in the world, or the unique Hela medicine of Sri Lanka, has been further modernized and brought to a very high and advanced level, and nowadays Ayurveda can also be introduced as a reason for foreigners to come to Sri Lanka. A combination of herbs, food, massage, hydrotherapy and oil massage are used to cure anything from depression to diabetes, migraines, asthma, inflammation and high blood pressure. Ayurvedic experts will tell you that this treatment can often help boost the immune system, promote a general sense of well-being, and even slow down the aging process.
Ayurvedic journey elements
Sri Lanka is a year-round tourist destination; thus, these trips can take place throughout the year. The tropical climate and Ayurvedic centers across the country are ready to serve tourists at any time of the year. So, no matter the time of the year, you can choose Sri Lanka for these luxurious and soul-soothing vacations.
Traditional Ayurvedic treatments and exercise practices range from Ayurvedic hot baths and saunas to sleep, acupuncture, energy medicine and yoga. This was the only treatment option available in the regions before the introduction of Western medicine, which centered on herbs and nutrition.
• Kapha (earth)
• Pitta (fire)
Ayurveda is known for its amazing cures for some ailments that surpass Western medical procedures, and Ayurvedic treatments have penetrated the Western world and many visitors have adopted Sri Lanka as their favorite destination for medicine. From Ayurvedic body massages to Ayurvedic herbal baths and Ayurvedic steam baths, specialized consultants and skilled staff are located in each luxury hotel to cater to guests’ needs. Some of these Ayurvedic resorts have “medicine boats” that date back to ancient times, where the body can be immersed in a boat full of herbs and spices to rejuvenate, renew and heal.
• Weight loss
• Stress management
• Detoxification
• Get away from the active and strenuous life of their countries
Many visitors want to explore the effects of meditation and yoga to achieve perfect mental well-being and a balanced lifestyle.
To encourage these aspects of wellness tourism, the following are accessible across the island:
• Luxury spa
• Ayurvedic products
• Holistic remedies and yoga centers
• Restaurants • Boutique hotels
• Luxury villas
Each of these establishments is closely monitored by the Sri Lanka Tourism Board to ensure the quality of its goods and services.
A safe and balanced lifestyle is a critical component of wellness tourism. Vegetables can be really helpful for healthy travelers looking for nutritious food and a balanced diet of fruits. Any Ayurvedic hotels in Sri Lanka only have white fish. In this context, Sri Lanka tourism contributes to the promotion of spice gardens, herbs and spices to increase knowledge and health benefits of authentic and balanced Sri Lankan cuisine.
Ayurveda is a comprehensive healing system consisting of various techniques to heal your body and mind. Most Ayurvedic tour packages include the following features. Well, you can choose what you like, or all of them for a completely magical experience of the power of this ancient healing method.
- Yoga and Meditation
We are confident in offering the best all-inclusive packages tailored for spiritual tours in the country and are able to offer the services of a wide range of inspiring meditation coaches across the country to cater to your needs. When you are in Sri Lanka, you may be meditating in formal meditation centers or guest hotels suitable for this purpose, or a mixture of both. In addition to learning meditation, you can arrange services to attend casual or structured sessions with meditation and spiritual experts.
- Luxury Ayurveda and Wellness
For those seeking therapeutic healing and luxury, Sri Lanka Ayurvedic tourism has now developed tours that combine luxury, comfort, and Ayurveda. Well, it can happen.
Days Packages
At the airport, you will be greeted by our guide who will then take you to Negombo. Overnight stay at Ayurveda Pavilion. Depending on your time of arrival, enjoy a Negombo tour to discover the Negombo fishing village and other fascinating monuments and churches in the region.
Dinner and overnight stay at Ayurveda Pavilion Negombo.
Day 02-06
Enjoy a blissful 5-day treatment plan at the Ayurveda Pavilion Negombo. You can relax and unwind here while the Ayurveda specialists design your very own treatment plan based on your requirement and lifestyle. Prior to booking this tour, we advise that you provide us with a guideline of any pre-existing conditions and expectations you may have which can be communicated to the doctors in advance. All meals will be specially created in line with your treatment plan.
Dinner and overnight stay at Ayurveda Pavilion Negombo.
Day 07
Checkout of your hotel and transfer to Colombo International Airport.
Arrive at the Colombo International Airport and be accompanied by Overa Tours’ private chauffeur driver to transfer to Heritance Ayurveda Maha Gedara; begin your long-awaited Ayurvedic retreat and tranquil relaxation experience.
Located in a gorgeous and comfortable environment, Heritance Ayurveda Maha Gedara combines luxurious accommodation and authentic Ayurvedic treatments.
The food that you will experience during your stay will be made with no use of artificial flavors, fragrances, sauces, or animal fats. These dishes are tailored to meet all “doshes” which will nourish you to good health. Located in a gorgeous and comfortable environment, Heritance Ayurveda Maha Gedara combines luxurious accommodation and authentic Ayurvedic treatments.
Overnight Stay in Hotel
Day 02-07
The treatments will commence from day two onwards.
Your day begins with a yoga session to ease your mind and soul. Your daily treatments will last for about two hours for a period of seven days which includes shirodhara, synchronized body massages by two therapists, oral medicine, and many more treatments will be conducted to create a perfect inner balance.
Evenings will be colored with entertainment (thrice a week), with cultural shows, oriental music, or flute music.
If time permits, you can venture out and experience Sri Lanka’s natural beauty and heritage by visiting local and regional attractions. These include Lunuganga, the Kosgoda Turtle Hatchery, Madu Ganga where you can embark on a river safari, a moonstone mine, and the historic city of Galle.
Overnight stay in hotel.
Day 08
Prior to departure, the Ayurvedic doctor will provide instruction on the ways and means of leading a healthy life.
At the airport, you will be greeted by our guide and then taken to Wadduwa.
Overnight stay at hotel.
Day 02-15
Morning yoga session.
Doctor consultation and Panchakarma treatment (approx. 2.5 hrs).
Ayurveda supplements and medicines.
Evening yoga session.
Overnight stay in hotel.
Day 16
After breakfast, proceed to Colombo for a mini-city tour (if time permits).
After enjoying the Colombo city tour, your guide will take you back to the international airport for a safe journey.
7 Days Package
At the airport, you will be greeted by our guide who will then take you to Negombo. Overnight stay at Ayurveda Pavilion. Depending on your time of arrival, enjoy a Negombo tour to discover the Negombo fishing village and other fascinating monuments and churches in the region.
Dinner and overnight stay at Ayurveda Pavilion Negombo.
Enjoy a blissful 5-day treatment plan at the Ayurveda Pavilion Negombo. You can relax and unwind here while the Ayurveda specialists design your very own treatment plan based on your requirement and lifestyle. Prior to booking this tour, we advise that you provide us with a guideline of any pre-existing conditions and expectations you may have which can be communicated to the doctors in advance. All meals will be specially created in line with your treatment plan.
Dinner and overnight stay at Ayurveda Pavilion Negombo.
Checkout of your hotel and transfer to Colombo International Airport.
8 Days Package
Arrive at the Colombo International Airport and be accompanied by Overa Tours’ private chauffeur driver to transfer to Heritance Ayurveda Maha Gedara; begin your long-awaited Ayurvedic retreat and tranquil relaxation experience.
Located in a gorgeous and comfortable environment, Heritance Ayurveda Maha Gedara combines luxurious accommodation and authentic Ayurvedic treatments.
The food that you will experience during your stay will be made with no use of artificial flavors, fragrances, sauces, or animal fats. These dishes are tailored to meet all “doshes” which will nourish you to good health.
Located in a gorgeous and comfortable environment, Heritance Ayurveda Maha Gedara combines luxurious accommodation and authentic Ayurvedic treatments.
Overnight Stay in Hotel
The treatments will commence from day two onwards.
Your day begins with a yoga session to ease your mind and soul. Your daily treatments will last for about two hours for a period of seven days which includes shirodhara, synchronized body massages by two therapists, oral medicine, and many more treatments will be conducted to create a perfect inner balance.
Evenings will be colored with entertainment (thrice a week), with cultural shows, oriental music, or flute music.
If time permits, you can venture out and experience Sri Lanka’s natural beauty and heritage by visiting local and regional attractions. These include Lunuganga, the Kosgoda Turtle Hatchery, Madu Ganga where you can embark on a river safari, a moonstone mine, and the historic city of Galle.
Overnight stay in hotel.
Prior to departure, the Ayurvedic doctor will provide instruction on the ways and means of leading a healthy life.
8 Days Package
At the airport, you will be greeted by our guide and then taken to Wadduwa.
Overnight stay at hotel.
Morning yoga session.
Doctor consultation and Panchakarma treatment (approx. 2.5 hrs).
Ayurveda supplements and medicines.
Evening yoga session.
Overnight stay in hotel.
After breakfast, proceed to Colombo for a mini-city tour (if time permits).
After enjoying the Colombo city tour, your guide will take you back to the international airport for a safe journey.